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I have lots of family down visiting and we’re southern and I usually do a big southern style breakfast when we have family visiting. So, I cooked biscuits, ham, bacon, hashbrowns, red eye gravy, grits and scrambled eggs(opps). Out of all, I only ate a biscuit and some of my light yogurt for protein. I am very proud of myself. We can do this if only by a few good choices at a time.
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73,6 kg
Bisher verloren: 20,0 kg.
Still to go: 16,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2010:
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1337 kcal
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Fett: 46,41g | Eiw: 53,46g | Kohlh: 178,28g.
Frühstück: yoplait light vanilla thick & creamy, country crock butter, coffee, biscuit southern made. Mittagessen: light zesty italian, tomatoes, Organic Shelled Soy Beans, cucumbers with peel, sliced turkey breast land o frost, lettuce iceburg. Abendessen: mueller's vermicelli, chopped onions, green bell peppers, ground cooked hamburger. Snacks/Sonstiges: banana pudding , lipton to go white tea, whoppers candy, granny smith apple, water, crystal light pink lemonade, kashi cherry bar. mehr...
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Verlust von 0,3 kg pro Woche
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