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yeah!!!
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71,3 kg
Bisher verloren: 23,0 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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1560 kcal
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Fett: 56,29g | Eiw: 90,26g | Kohlh: 186,67g.
Frühstück: Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Lactose Free Fat Free Milk, Tap Water, Diet Green Tea, Fruit Salad, Jalapeño Turkey Burger. Abendessen: Turkey Pastrami, Tap Water, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Sonstiges: Toasted Sunflower Seed Kernels (Without Salt), Strawberries, Lowfat Cottage Cheese. mehr...
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2166 kcal
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Bewegung:
Zirkeltraining - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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