NanChan88's Notizen, 15 Mrz 20

Up, down. Up, down. So I’ve been trying to workout too. So little by little, I can start to look like my old self ... but much better 😅

44,5 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1637 kcal

Fett: 57,50g | Eiw: 63,58g | Kohlh: 221,84g.   Frühstück: Coffee with Cream and Sugar, Peanut Butter, Fruit Cup, Rye Bread , Fried Egg. Mittagessen: Starbucks Chocolate Chip Cookie, Starbucks Skinny Mocha (Tall). Abendessen: Green Giant Mixed Vegetables, Chicken Fried Rice. Snacks/Sonstiges: Boost High Protein Chocolate. mehr...