srossca's Notizen, 17 Mrz 20

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My Balanced Diet found its place. Gained about 1.5lbs. Definitely feel better vs. the past three days!!

Gym Trainer decided to limit the use of the equipment today & keep the distance between us (yes, 6 feet).

HIIT Program:
:20sec on/:20sec rest (4 rds)
• Jump Rope + Shoulder taps
• Burpees + Lateral Jumps
• Mountain Climbers + Glute Thrusts
• Jumping Jacks + Glute Hold

Core: 2x
• Plank Hold :60secs
• Bird Dog :45 secs per side

Time for House Shelter.

76,4 kg Bisher verloren: 11,2 kg. Still to go: 0,2 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 17 März 2020:

2318 kcal

Fett: 61,96g | Eiw: 237,17g | Kohlh: 211,76g. Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Abendessen: Frieda's Edamame (Shelled), Sweet Potato, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Peas . Snacks/Sonstiges: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...