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PM weigh in.
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117,9 kg
Bisher verloren: 30,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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2919 kcal
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Fett: 103,57g | Eiw: 148,20g | Kohlh: 254,26g.
Frühstück: Beaumont Cocoa Milk Chocolate Flavored Hot Cocoa, Chicken Sausage, Ittella Riced Cauliflower, Quest Chocolate Milkshake Protein Powder , Cantaloupe Melons, Pineapple. Mittagessen: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Wholly Guacamole Organic Guacamole Minis, Broccoli, Rosemont Farms Sugar Snap Peas, Cal-Organic Farms Cut & Peeled Baby Carrots. Abendessen: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured) . Snacks/Sonstiges: Michelob Ultra Light Beer, Beaumont Cocoa Milk Chocolate Flavored Hot Cocoa, Kettle Corn Microwave Popcorn, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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Verlust von 8,3 kg pro Woche
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