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AM weigh in.
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117,0 kg
Bisher verloren: 30,9 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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5236 kcal
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Fett: 245,56g | Eiw: 261,32g | Kohlh: 363,21g.
Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Milk Chocolate Hot Cocoa K-Cup, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Oregon Trail Bread Blueberry Streusel, Cantaloupe Melons, Blueberries , Kirkland Signature Greek Yogurt. Mittagessen: Southern Tsunami Sushi Bar California Roll, Kabuki Shrimp Tempura Roll, Private Selection Traditional Delicatessen Corned Beef, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Muenster Cheese. Abendessen: Giorgio Baby Bella Mushrooms, Kroger Fat Free Sour Cream, Member's Mark Minced Garlic, Milk (Nonfat) , Red Potatoes (Flesh and Skin) , Philadelphia Original Cream Cheese, Wright Brand Naturally Smoked Pecan Wood Bacon, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Private Selection Traditional Delicatessen Corned Beef. Snacks/Sonstiges: Sargento Light Mozzarella String Cheese, Michelob Ultra Light Beer, Mrs Thinsters Cookie Thins, Cookie Thins Thinsters Meyer Lemon, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Act II Butter Popcorn, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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Verlust von 6,4 kg pro Woche
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