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AM weigh in. 5k will do it.
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118,8 kg
Bisher verloren: 29,2 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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3096 kcal
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Fett: 103,10g | Eiw: 244,20g | Kohlh: 152,35g.
Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Member's Mark Deli Sliced Muenster Cheese, Wright Brand Naturally Smoked Pecan Wood Bacon, Earthbound Farm Organic Baby Spinach, Kirkland Signature Cage Free Egg Whites. Mittagessen: Sargento Light Mozzarella String Cheese, Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Kraft Miracle Whip Light Dressing, Folios Parmesan Cheese Wraps. Abendessen: Honey 🍯 Sriracha Sauce, Hy-Vee Finely Shredded Pizza Cheese, Member's Mark Organic Almond Unsweetened Vanilla Milk, Simple Truth Organic Baby Arugula, Wholly Guacamole Organic Guacamole Minis, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Gourmet Crispy Hatch Chiles, Cal-Organic Farms Cut & Peeled Baby Carrots , Kirkland Signature Organic Hard-Boiled Eggs, Lettuce, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. Snacks/Sonstiges: Michelob Ultra Light Beer, Strawberry 🍓 JellYo, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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Zunahme von 12,1 kg pro Woche
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