elliekisses's Notizen, 17 Apr 13

I started on the depo shot and well this will be my last 3 months on it I cant take the weight gain :( Im starting to count my calories and MOVE more... here I go I know I can do it but gggrrrr

148,3 kg Bisher verloren: 0 kg.    Still to go: 68,7 kg.    Diät befolgt: Nicht zutreffend.

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2446 kcal

Fett: 117,11g | Eiw: 83,68g | Kohlh: 264,80g.   Frühstück: Egg Omelet or Scrambled Egg with Cheese, Potatoes (Skin, with Salt, Boiled), Hormel Spam Single Classic. Mittagessen: Potato Chips, White Bread, Member's Mark Canned Chicken Breast Meat. Abendessen: Deep Fried Potato French Fries (from Frozen), Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Sonstiges: Soda, Chocolate Chip Cookies (Soft Type). mehr...

4548 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...