Wiegen Eintrag (keine Notizen) für 22 März 2020
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91,8 kg
Bisher verloren: 5,4 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1234 kcal
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Fett: 36,13g | Eiw: 56,53g | Kohlh: 175,75g.
Frühstück: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Vermont Bread Golden White English Muffins, Bonne Maman Strawberry Preserves, Sugar, Hood Simply Smart Fat Free Half & Half, Kate's Homemade Butter. Mittagessen: Kellogg's Special K Pastry Crisps - Blueberry, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Abendessen: Mature Onions, Cooked Celery, Cooked Carrots, Chicken or Turkey Rice Soup (Home Recipe). mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Keep up the good work. Never give in or cave. I used to do that all the time. But last October I had triple bypass heart surgery. I already had kidney disease cause of autoimmune stuff going on. I smoked cigarettes for 48 years but quit in October. I was not too far away from death. Now I exercise and watch what I eat. I want a new life. I can actually walk and exercise without chest pain. I want to give up some days cause this is difficult. But I won’t allow myself to cave. Hang in there!! You are worth positive success.
22 Mrz 20 vom Mitglied: 2525Sophie
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2525Sophie's Gewichtsverlauf
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