srossca's Notizen, 24 Mrz 20

A little hungry 😋 yesterday, so gained some weight!!

I need to remember that high end Calorie items or Ride my Bike before bedtime...haha.

Time to attend the “ Senior” hours at Walmart!!

76,4 kg Bisher verloren: 11,2 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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2335 kcal

Fett: 82,71g | Eiw: 184,73g | Kohlh: 223,67g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (Fat Not Added in Cooking). Abendessen: Ground Beef (80% Lean / 20% Fat), Costco Frozen Chicken Breast, Safeway Red Baby Potatoes, Sweet Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Sonstiges: Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chocolate Covered Almonds, Kirkland Signature Mixed Nuts, Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

3106 kcal

Bewegung: Apple Health - 24 Stunden. mehr...