Darcy67's Notizen, 21 Apr 13

just came back from a cruise. Going to start losing weight quickly now. Has to happen because my clothes are tight.

128,4 kg Bisher verloren: 0 kg.    Still to go: 24,0 kg.    Diät befolgt: Recht gut.

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1891 kcal

Fett: 76,65g | Eiw: 135,11g | Kohlh: 156,08g.   Frühstück: Original Cayenne Pepper Sauce, Chunky Salsa Medium, 100% Whole Grains, Old Cheddar Cheese, Egg, Cooked Spinach (from Fresh), 1% Fat Milk, Irish Cream. Mittagessen: All-Bran Bars. Abendessen: Caesar Croutons, 1% Fat Milk, Shrimp, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). mehr...

3707 kcal

Bewegung: Gymnastik (Leicht) - 5 Minuten, Heimtrainer (Mäßig) - 35 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...