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PM weigh in. Time to make this stick 🙄 🤷🏼♂️
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117,6 kg
Bisher verloren: 30,4 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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2652 kcal
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Fett: 79,34g | Eiw: 144,84g | Kohlh: 251,27g.
Frühstück: Kiwi Fruit, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Gala Apples, Dannon Oikos Triple Zero - Mixed Berry, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Mittagessen: Rosemont Farms Sugar Snap Peas, Cal-Organic Farms Cut & Peeled Baby Carrots, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese , Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Muscle Milk Light Chocolate Protein Shake, Taylor Farms Shredded Iceberg Lettuce, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Abendessen: T. Marzetti Simply 60 Dijon Honey Mustard, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Fresh Gourmet Crispy Hatch Chiles, Taylor Farms Shredded Iceberg Lettuce, Cal-Organic Farms Cut & Peeled Baby Carrots, Carrots, Cauliflower, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Snacks/Sonstiges: Michelob Ultra Light Beer, Reese's Easter Milk Chocolate Peanut Butter Eggs, Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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Verlust von 8,9 kg pro Woche
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