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Yes!! I'm back to my "usual" weight. After about 2 weeks of mostly being strict, ending my binging and consistent work outs, I'm back…but I'm nervous that without my usual strength training work outs I'm going to lose muscle, right after pushing myself to a new and stronger point :/
Also trying to debate if this is close to where I want to stop or if I should push for an even lower goal.
Thoughts?
Looking for advice about maintenance, adding muscle and/or trying to drop more weight.
I'm about 5'11'' so I can kind of hide my weight but am definitely looking to add more muscle and get stronger. I originally started from almost no muscle, so I welcome any advice! :) Thanks FS community! ❤️
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67 kg
Bisher verloren: 8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1615 kcal
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Fett: 79,74g | Eiw: 58,27g | Kohlh: 175,71g.
Frühstück: Kirkland Signature Dried Blueberries, Chia Seed Pudding with real sugar and coconut cream, Boiled Egg, Walnuts, Great Value Frozen Mixed Berries. Mittagessen: Peanut Butter Cookie, Instant Tomato Soup (Prepared with Water), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cream of Mushroom Soup (Prepared with Milk), Chicken Breast, Casserole or Mashed Sweetpotato. Abendessen: Toasted White Bread, Sesame Seeds, Soy Sauce, Sesame Oil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Mushrooms, Tomatoes, Snow or Sugar Snap Peas, Arugula Lettuce. Snacks/Sonstiges: Vanilla Cream Pie , Banana Bread. mehr...
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1773 kcal
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Bewegung:
Yoga - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,2 kg pro Woche
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