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Two pound gained since last Monday. Last weeks daily average intake has been 2122 cals. I was only good Wednesday and yesterday, Sunday and no exercise on Sunday due to all the motorcycle competitions cancelled till June.
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65,3 kg
Bisher verloren: 26,8 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1598 kcal
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Fett: 52,66g | Eiw: 116,33g | Kohlh: 150,25g.
Frühstück: Tesco Sliced Fruit Loaf, Bertolli Light Spread, Tesco Rice Snaps, Sainsbury's Whole Milk, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Tetley Tea with Semi-Skimmed Milk, Tesco Lighter Than Light Mayonnaise, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes, Werther's Original Sugar Free, Smith's Spicy Tomato Snaps, Tesco Wafer Thin Roast Chicken. Abendessen: Tetley Tea with Semi-Skimmed Milk, Morrisons English Mustard, Tesco Lighter Than Light Mayonnaise, Tesco Cherry Tomatoes, Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Lettuce. Snacks/Sonstiges: Kellogg's Frosties Snack Bar, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Basics Digestive Biscuits, Coffee with Semi-Skimmed Milk. mehr...
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3031 kcal
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Bewegung:
Ruhen - 2 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 4 Stunden, Fernsehen (TV) - 4 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
not doing so good with everything going on .. comfort eating i think :(
30 Mrz 20 vom Mitglied: redeyedstormgal
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Exactly Redeye. Its all the snacking and the bottle of bacardi ,wine and 1664 lagers too thats not helped but most gone now and Im not buying any more :)
30 Mrz 20 vom Mitglied: Dave 10
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glad i am not the only . keep it up ..i am starting again today :)
30 Mrz 20 vom Mitglied: redeyedstormgal
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This will be a better week for you. Hang in there. 😁
30 Mrz 20 vom Mitglied: Gizasmile
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Yes its another week and I will soon chuck a couple of pounds off ☺
30 Mrz 20 vom Mitglied: Dave 10
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Dave 10's Gewichtsverlauf
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