Wiegen Eintrag (keine Notizen) für 22 April 2013
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71,8 kg
Bisher verloren: 22,6 kg.
Still to go: 12,8 kg.
Diät befolgt: Recht gut.
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1478 kcal
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Fett: 56,15g | Eiw: 92,64g | Kohlh: 151,94g.
Frühstück: Organic Brown Eggs (Medium), Organic Brown Eggs (Medium), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Organic Brown Eggs (Large), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Diet Coke (20 oz Bottle), Tap Water, Green Beans and Almonds, Culinary Collection Baked Chicken. Abendessen: Kosher Dill Pickle Spears, Diet Soda, Tap Water, Sour Cream Dip, Sour Cream Dip, Original Potato Chips, Sharp Cheddar Cheese, Turkey Pastrami, Turkey Pastrami. Snacks/Sonstiges: Bananas, Golden Delicious Apples, Lowfat Cottage Cheese, Strawberries. mehr...
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1929 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 16 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Zunahme von 0,6 kg pro Woche
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Cheylynn's Gewichtsverlauf
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