LTHOMP56's Notizen, 03 Apr 20

I didn't lose but def better than gaining. I def need to do better the weekend. We're having to stay home so home cooked meals should be better on calories than going out to eat. Everyone stay safe.

47,9 kg Bisher verloren: 5,2 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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1769 kcal

Fett: 78,00g | Eiw: 42,05g | Kohlh: 230,16g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Banquet Chicken Broccoli Pot Pie. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...