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Another beautiful day outside. Gotta take my dog to the park when I finish working. I am thankful for feeling so good. No headache. No joint aches or pains. I'm making an appointment with an internist now to get a checkup next week. Haven't done that in years. I better make an A!
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80,1 kg
Bisher verloren: 16,1 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
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1381 kcal
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Fett: 69,55g | Eiw: 73,73g | Kohlh: 121,67g.
Frühstück: raisin, flax seeds, whole foods granola, peach, oatmeal. Mittagessen: tomato, flageolet, Extra Lean Ground Beef (96/4). Abendessen: tomato, lettuce, candied pecans, creamy horseradish dressing, gorgonzola cheese, tenderloin beef. Snacks/Sonstiges: cashews, Extra Dark Chocolate 85% Cocoa. mehr...
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konstantes Gewicht
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 Kommentare
COCO, I am so happy to hear you are doing what takes courage and taking a very big step in taking care of yourself....WOOOOO HOOOOO! Please know my thoughts and prayers are with you, I have a feeling you will get an A, look how far you have taken yourself thus far! TOWANDA!!!
01 Okt 10 vom Mitglied: Lisa Online
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Ooh, if you haven't been in a long time I bet your dr will be thrilled with your progress. After dropping so many ell-bees I'm sure it'll go great!
01 Okt 10 vom Mitglied: kstubblefield
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There's nothing as healthy as an attitude of gratitude. I'm sure you're checkup will go great.
01 Okt 10 vom Mitglied: Runesinger
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Thanks, buddies! I am hopeful that it will. :)
01 Okt 10 vom Mitglied: cocobutt
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cocobutt's Gewichtsverlauf
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