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little bloated
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71,8 kg
Bisher verloren: 22,6 kg.
Still to go: 12,8 kg.
Diät befolgt: Recht gut.
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1489 kcal
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Fett: 66,48g | Eiw: 99,24g | Kohlh: 122,85g.
Frühstück: Cooked Egg White, Cooked Egg White, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Creamer, Tap Water, Nonfat Greek Yogurt - Strawberry, Bananas, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Tap Water, Diet Coke (20 oz Bottle), Frankfurter or Hot Dog with Chili and Cheese on Bun, Tossed Salad with Grilled Chicken. Abendessen: Green Beans, Lite Italian Dressing, Mixed Salad Greens, Diet Soda, Tap Water, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick. Snacks/Sonstiges: Sweet Red Peppers, Roasted Garlic Hummus. mehr...
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2140 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Einkaufen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 14 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Zunahme von 1,3 kg pro Woche
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Cheylynn's Gewichtsverlauf
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