Like what I'm seeing on the scale. :) Ok so yesterday was to be a feed day but I didn't eat nearly what I should in calories which made it more like a fast day. I figure I will make today a feed day. I hope that this will not mess things up for me. I guess I will know in the next couple of days but keeping my fingers crossed that I didn't mess up. Again I woke not feeling very hungry but I know I have to get something to eat. Feeling really good though, not tired, don't feel weak and no bloated feeling but that happened the morning after a feed day. Will keep a better eye on what goes in my mouth on my feed days so not to have that feeling in the morning. :) Drinking lots of water and a couple cups of tea so staying hydrated. :) Things are looking good. :)
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124,4 kg
Bisher verloren: 2,6 kg.
Still to go: 24,6 kg.
Diät befolgt: Recht gut.
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1174 kcal
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Fett: 54,00g | Eiw: 50,54g | Kohlh: 123,04g.
Frühstück: Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Splenda No Calorie Sweetener Packets, Thomas' Bagel Thins - Everything, All Whites 100% Liquid Egg Whites, Jimmy Dean Hearty Sausage Crumbles Original. Mittagessen: Unsweetened Iced Tea, Subway White Chip Macadamia Nut Cookie, Herr's Baked Cheese Curls, Subway 6" Turkey Bacon Avocado. mehr...
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Verlust von 4,4 kg pro Woche
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Kommentare
You are doing really well. Got the book pnline and read bits and pieces last night. Decided to go on a fat fast to see what it would do. Like you i often am not hungery which has been an enemy to me as i have not been eating enough calories! Keep up the good work.
26 Apr 13 vom Mitglied: bickbch
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bickbch...you would think that the not being hungry bit would be a benefit if losing weight but I found for myself is that when I would finally eat something it wasn't good foods. Not saying I'm a saint when it comes to my choices now and I really don't want to deprive myself but I need to keep in mind "its all in moderation" I don't need the Jethro bowl of food....and to slow down shoveling it in :)
26 Apr 13 vom Mitglied: Angela H
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Congrats! You're making excellent progress.
26 Apr 13 vom Mitglied: hbkim
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Angela H's Gewichtsverlauf
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