Like what I'm seeing on the scale. :) Ok so yesterday was to be a feed day but I didn't eat nearly what I should in calories which made it more like a fast day. I figure I will make today a feed day. I hope that this will not mess things up for me. I guess I will know in the next couple of days but keeping my fingers crossed that I didn't mess up. Again I woke not feeling very hungry but I know I have to get something to eat. Feeling really good though, not tired, don't feel weak and no bloated feeling but that happened the morning after a feed day. Will keep a better eye on what goes in my mouth on my feed days so not to have that feeling in the morning. :) Drinking lots of water and a couple cups of tea so staying hydrated. :) Things are looking good. :)
124,4 kg Bisher verloren: 2,6 kg.    Still to go: 24,6 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 26 April 2013:
1174 kcal Fett: 54,00g | Eiw: 50,54g | Kohlh: 123,04g.   Frühstück: Borden Cremora Non-Dairy Coffee Creamer, Tea (Brewed), Splenda No Calorie Sweetener Packets, Thomas' Bagel Thins - Everything, All Whites 100% Liquid Egg Whites, Jimmy Dean Hearty Sausage Crumbles Original. Mittagessen: Unsweetened Iced Tea, Subway White Chip Macadamia Nut Cookie, Herr's Baked Cheese Curls, Subway 6" Turkey Bacon Avocado. mehr...
Verlust von 4,4 kg pro Woche


Kommentare 
You are doing really well. Got the book pnline and read bits and pieces last night. Decided to go on a fat fast to see what it would do. Like you i often am not hungery which has been an enemy to me as i have not been eating enough calories! Keep up the good work. 
26 Apr 13 vom Mitglied: bickbch
bickbch...you would think that the not being hungry bit would be a benefit if losing weight but I found for myself is that when I would finally eat something it wasn't good foods. Not saying I'm a saint when it comes to my choices now and I really don't want to deprive myself but I need to keep in mind "its all in moderation" I don't need the Jethro bowl of food....and to slow down shoveling it in :)  
26 Apr 13 vom Mitglied: Angela H
Congrats! You're making excellent progress.  
26 Apr 13 vom Mitglied: hbkim

     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


Angela H's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.