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I had a wedding shower to go to yesterday and although I didn't do that badly at the shower, I binged a bit afterwards, on like grapes and pepperoni. Didn't count portion or anything just ate what I wanted, and boy did it show on the scale this morning. That's okay though, I'm back on track today.
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72,5 kg
Bisher verloren: 21,0 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
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982 kcal
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Fett: 14,18g | Eiw: 51,76g | Kohlh: 166,64g.
Frühstück: slim fast delight. Mittagessen: subway roasted chicken breast. Abendessen: progresso light chicken and dumplings. Snacks/Sonstiges: Low Fat Peaches n' Silk Smoothie, yoplait light key lime custard. mehr...
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2258 kcal
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Bewegung:
Stehen - 1 Stunde, Einkaufen - 20 Minuten, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Auto Fahren - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 55 Minuten. mehr...
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Zunahme von 2,5 kg pro Woche
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