Wiegen Eintrag (keine Notizen) für 28 April 2013
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71,8 kg
Bisher verloren: 22,6 kg.
Still to go: 12,8 kg.
Diät befolgt: Recht gut.
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1784 kcal
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Fett: 102,73g | Eiw: 73,96g | Kohlh: 165,99g.
Frühstück: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Biscuit & Sausage Gravy, Garden Vegetable Omelet with Cheese. Mittagessen: Diet Soda, Tap Water, Colby Jack Cheese, Colby Jack Cheese, Nabisco Ritz Crackers Nabisco, Cream of Tomato Soup (Prepared with Milk). Abendessen: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Italian Pasta Salad, Baked or Broiled Salmon, Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Sonstiges: Milk Chocolate Miniatures, Bananas. mehr...
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2042 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 15 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 1,3 kg pro Woche
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Cheylynn's Gewichtsverlauf
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