Kathytnt's Notizen, 11 Apr 20

Had Texas Roadhouse to go for hubby's birthday last night - I recalculated my Miller Method Macros and it's on! Already completed Arms, Back and Abs! Now to watch my friend's wedding on Facebook live in a bit! Glad when this will be over so we can celebrate at the reception!

87,4 kg Bisher verloren: 53,3 kg.    Still to go: 19,3 kg.    Diät befolgt: Recht gut.

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1313 kcal

Fett: 40,87g | Eiw: 156,51g | Kohlh: 114,11g.   Frühstück: Ground Beef (85% Lean / 15% Fat). Abendessen: Hoisin Sauce , Bell & Evans Ground Chicken Breast . Snacks/Sonstiges: Quest Caramel Chocolate Chunk Protein Bar, Quest Chocolate Protein Shake, Dannon Oikos Triple Zero - Salted Caramel, Bare Naked Vanilla Almond Crunch Granola, Honeycrisp Apples, Built Bar Raspberry Chocolate Creme, Built Bar Peanut Butter. mehr...