PattiOB's Notizen, 11 Apr 20

Finally! a move toward my goal! Amazing how skipping the glass of wine helps with the weight loss 😏 COVID 19 isolation is also helping with the calorie burn! Dance and exercise in my living room and my house is the cleanest it's ever been!!

77,8 kg Bisher verloren: 5,2 kg.    Still to go: 18,9 kg.    Diät befolgt: Recht gut.

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1017 kcal

Fett: 62,79g | Eiw: 38,28g | Kohlh: 22,60g.   Frühstück: Coffee, Nutiva MCT Oil, Perrier Water, Avalon Organic Cream. Mittagessen: Bell Peppers, Perrier Carbonated Natural Spring Water, Decaffeinated Coffee (made From Ground), Baby Spinach, Egg, Butter (Salted). Abendessen: Sole (Fish), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Aged Asiago Cheese, President's Choice Raw Pumpkin Seeds, Perrier Carbonated Natural Spring Water. Snacks/Sonstiges: Copper Moon Malbec. mehr...

2929 kcal

Bewegung: Treppensteigen - 10 Minuten, Dehnen (Yoga) - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde und 15 Minuten, Kochen - 30 Minuten, Tanz (Langsame Schritte) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 5 Minuten, Bügeln - 1 Stunde, Staubsaugen - 30 Minuten, Lesen - 2 Stunden und 30 Minuten. mehr...