bflegg's Notizen, 28 Apr 13

Weight up a bit after cheat day. Having friends over today to celebrate new kitchen.

Be happy!

74,2 kg Bisher verloren: 64,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2082 kcal

Fett: 126,35g | Eiw: 170,63g | Kohlh: 90,08g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Mittagessen: Pork Loin (Country-Style Ribs), Casual Gourmet Pineapple Chicken Sausage, Flatout Light Original Flatbread, Tillamook Extra Sharp Cheddar Cheese, Ground Beef. Abendessen: Rojo's Pico De Gallo, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Chicken Korma, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Arctic Zero Ice Cream Bar, Atkins Advantage Peanut Butter Granola Bar, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. mehr...