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Did good M-R and lost a couple pounds. Then supper Thur night, football Game Fri Night, Sat play then supper, Sun just bad... so gain back everything lost during the week PLUS 2 pounds. Exercise is good and according to Diet Calendar I should NOT be gaining. I need consistency and will power. Really concern since Thanksgiving weekend coming up. How will turn it around this week? Oh boy. Will be tough.
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76,7 kg
Bisher verloren: 3,6 kg.
Still to go: 15,4 kg.
Diät befolgt: Schlecht.
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1968 kcal
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Fett: 79,59g | Eiw: 60,26g | Kohlh: 275,22g.
Frühstück: muffin pumpkin, Flax Seed Milled, Coffee, Oatmeal Instant. Mittagessen: Celery, Cucumber, Calorie-Wise Creamy Cucumber Dressing, Cucumber (with Peel), Tomato, Romaine Lettuce. Abendessen: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Sonstiges: Peanut Butter, Carrots, Clementine, Apple. mehr...
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3143 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Radfahren (Schnell) - 24 Km/h - 45 Minuten, Ruhen - 7 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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