|
I was hungry 😋 yesterday & it came back to bite me. Too many cheese 🧀 selections & a piece of Pizza .....900 extra calories.
Time for a Double WO!!!!!!
Strength & Conditioning:
• 10x/Single Leg Alternate Squats
• 15x/arm KB Rows
• 20x KB Squats
• 4 Rounds
Conditioning:
• 20x Lunges
• 10x KB SA Push Press
• 15x Banded Lat Pulls
• 100m Runs,after each round increase by 100m (200,300,400m)
Next WO: 2 mile Mountain Hiking
Close to 1,500 Cals
|
76,7 kg
Bisher verloren: 10,9 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
|
|
2717 kcal
|
Fett: 103,20g | Eiw: 195,94g | Kohlh: 254,19g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Tuna Salad, Meatballs with Sauce (Mixture). Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten). Snacks/Sonstiges: Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Candy Coated Chocolate Easter Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
|
Zunahme von 5,1 kg pro Woche
|
 Kommentare
16 Apr 20 vom Mitglied: CMC444
|
Chris, keep the momentum, remember to use the hips as the main drive in the swing. This helps eliminate the shoulder pain. Hope this helps.
16 Apr 20 vom Mitglied: srossca
|
17 Apr 20 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
srossca's Gewichtsverlauf
|