NanChan88's Notizen, 18 Apr 20

Looks like a slow gain 😃 that’s a good thing.
My 5am 2 hour morning ritual starts with Synthroid and a small whack of supplements and medication.

46,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1347 kcal

Fett: 48,55g | Eiw: 44,27g | Kohlh: 179,52g.   Frühstück: Coffee with Milk and Sugar, Peanut Butter, French or Vienna Bread (Includes Sourdough), Peek Freans Family Digestive Biscuits. Mittagessen: Starbucks Buttermilk Blueberry Muffin, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Strawberry Acai Refresher. Abendessen: Heinz BBQ Sauce, Chicken Wing, Thick Crust Pizza with Meat and Vegetables. mehr...