Smilesong's Notizen, 10 Nov 08

Focus on being just a bit lighter tomorrow than you are today.

What you choose to eat today and how much you move will determine the amount of weight you loose.

Be lighter tomorrow than you are today.....

143,3 kg Bisher verloren: 12,4 kg.    Still to go: 16,3 kg.    Diät befolgt: 100%.

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1286 kcal

Fett: 101,36g | Eiw: 70,18g | Kohlh: 23,38g.   Frühstück: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. Mittagessen: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. mehr...