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Weekly weigh in and 1 pound lost with last weeks daily average 1928 cals. I was showing a 3 pound loss on Friday morning and had only had about 1500 cals per day but then the weekend arrived.
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65,8 kg
Bisher verloren: 26,3 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1594 kcal
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Fett: 41,34g | Eiw: 93,54g | Kohlh: 194,75g.
Frühstück: Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Sultanas. Mittagessen: Bananas, Tetley Tea with Semi-Skimmed Milk, Nando's Perinaise, Tesco Chicken Breast Fillets (130g), Tesco Cheese Curls, Tesco Wholemeal Bread, Bertolli Light Spread. Abendessen: Tetley Tea with Semi-Skimmed Milk, Grapes, HP Brown Sauce, Tesco 30% Reduced Fat Mature Cheese, Tesco Calorie Controlled Cottage Pie, Tesco Wafer Thin Roast Chicken. Snacks/Sonstiges: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mehr...
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3052 kcal
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Bewegung:
Ruhen - 2 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 4 Stunden, Fernsehen (TV) - 4 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
The weekend happens to us all.
But at least you're still well on your way in the right direction
20 Apr 20 vom Mitglied: LoveSamosa
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Thanks Samosa yes I am really maintaining now. I hit my 10 stone target last year and just aiming to stay around 10 stone now. If I go at it on the weekend too I will soon drop back to my target. Good luck on your journey.
20 Apr 20 vom Mitglied: Dave 10
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Yeah .. the weekend ?? It can really halt a good week .. 🤔
20 Apr 20 vom Mitglied: gary20
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20 Apr 20 vom Mitglied: Dave 10
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Dave 10's Gewichtsverlauf
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