enr4hisglory's Notizen, 21 Apr 20

Ok, looks like the increase in calories hasn’t done much damage. I was probably too low to begin with and probably losing muscle.

Stay encouraged FS family 💪🏽

73,5 kg Bisher verloren: 14,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2626 kcal

Fett: 138,31g | Eiw: 124,08g | Kohlh: 227,57g.   Frühstück: Great Value Shredded Mild Cheddar Cheese, Foster Farms Oven Roasted White Turkey, Scrambled Egg, Popeye SuperFood Spinach. Mittagessen: Great Value Frozen Broccoli Florets, Sara Lee Classic 100% Whole Wheat Bread, Beef Steak, Great Value Shredded Mild Cheddar Cheese. Abendessen: Great Value Shredded Mild Cheddar Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Russet Potatoes (Flesh and Skin) , Meijer Canned Asparagus. Snacks/Sonstiges: DoubleTree Chocolate Chip Cookie, Oreo Golden, Red Velvet Cake, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Planters Crunchers Sea Salt & Black Pepper, Almonds, Trader Joe's Lightly Salted Edamame, Sunsweet Dried Pitted Prunes, Apples, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...