Tamaralynn0480's Notizen, 05 Mai 13

I forgot to enter my 1st day of challenge. I carry around a 1 liter water bottle with me, and fill it up at least twice more a day. I've been doing this since Wednesday and I FEEL more hydrated if that makes more sense. My skin isn't so dry and scaly, and even my head feels better.

108,4 kg Bisher verloren: 2,3 kg.    Still to go: 26,8 kg.    Diät befolgt: Recht gut.

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1167 kcal

Fett: 66,79g | Eiw: 78,95g | Kohlh: 62,72g.   Frühstück: Oatmeal Muffin, Coffee (Brewed From Grounds), Heavy Cream. Mittagessen: Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), Toasted White Bread, America's Choice Bacon Thick Sliced. Abendessen: Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Bertolli Olive Oil, Fresh Lemon Juice, Salakis Light Feta Cheese, Cherry Tomatoes, Fresh Direct Seared Cajun Blackened Salmon. mehr...

2812 kcal

Bewegung: Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...