tmfruit's Notizen, 23 Apr 20

Disappointed in myself. I relapsed into old way of eating since last weigh in, But today's a new day. I've got this

100,9 kg Bisher verloren: 10,3 kg.    Still to go: 10,6 kg.    Diät befolgt: Recht gut.

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1300 kcal

Fett: 62,50g | Eiw: 53,54g | Kohlh: 139,95g.   Frühstück:  Hard-Boiled Egg , Dole Bananas. Brunch: Pistachio Nuts. Mittagessen: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Deli Swirl Rye & Pump Bread,  Boiled Egg. Abendbrot: Well Pict Sliced Strawberries, Kroger Unsalted Dry Roasted Almonds. Abendessen: Iberia Aloe Vera Drink, Meijer 4% Cottage Cheese,  Taco Meat, Tillamook Sharp White Cheddar Shredded Cheese, Dakota's Pride Garbanzo Beans. Snacks/Sonstiges: Oreo Chocolate Sandwich Cookies. mehr...