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OMG ... what was I thinking? Hahaha
Last Sunday I did single elbow to knee stomach crunches. Did I even manage 10 on each side? Almost ... anyway as a result, I couldn’t move the next day. Painful just to breathe never mind coughing, I have a cough caused by my bronchiectasis. Right side only took a day to heal. Still having problems with the left side 😐
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46,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1310 kcal
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Fett: 47,36g | Eiw: 77,95g | Kohlh: 145,22g.
Frühstück: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peek Freans Family Digestive Biscuits. Mittagessen: Boost High Protein Chocolate, 100% Whole Wheat Bread, Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Abendessen: White Rice (Short-Grain, Cooked), Pineapple, Green Giant Mixed Vegetables, Chicken Thigh. Snacks/Sonstiges: Coffee with Cream and Sugar, Chocolate Mousse. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Do you stand up for these or lay down and do like a sit up?
24 Apr 20 vom Mitglied: camaltar
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Hi Camaltar I did these like a sit up 😁 right elbow to left knee and left elbow to right knee. I should have stuck to my basic crunch instead of getting fancy 🤗
24 Apr 20 vom Mitglied: NanChan88
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I figured it was like that. Next time try only 5 per side and build from there. Baby steps
24 Apr 20 vom Mitglied: camaltar
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24 Apr 20 vom Mitglied: NanChan88
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NanChan88's Gewichtsverlauf
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