crabby Kat's Notizen, 08 Mai 13

My body is so weird! I weighed in yesterday after a few days had convinced me that my gain was sticking around. This morning, boom, lost much of it! Whatevee, I feel thinner, trimmer. Those classes yesterday really worked some muscles all over my body.

Doing stretches as I type, getting ready for Zumba with Gina. I'll be careful of my knee and still have a great time.

57,6 kg Bisher verloren: 34,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2266 kcal

Fett: 60,27g | Eiw: 132,05g | Kohlh: 427,02g.   Frühstück: Nonfat Iced Latte (Grande), Nonfat Lemon Greek Yogurt, Unsweetened Almond Milk, High Fiber Cereal, Water. Mittagessen: Dried Apple chips, fuji, Water, Red Tomatoes, Ground Turkey Breast, 100% Whole Wheat Buns, Yellow Mustard. Abendessen: Water, Stir Fried Buddhas Feast, Hot & Sour Soup. Snacks/Sonstiges: see's candies tropical tango, Low Fat Ice Cream Sandwiches - Chocolate, Caribbean Fruit Floes, Water, Special Dark Chocolate Kisses, the fruit & no-nut bar: apricot coconut!, Kale Chips. mehr...

2206 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Hausarbeit - 45 Minuten, Schreibtischarbeit - 1 Stunde, Sitzen - 4 Stunden, Auto Fahren - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 25 Minuten, Zumba with Gina! - 1 Stunde. mehr...