cphi5557's Notizen, 29 Apr 20

I have been intermittent fasting for six weeks. I was staying the same weight but I am finally seeing some movement down.

101,3 kg Bisher verloren: 0,3 kg.    Still to go: 28,8 kg.    Diät befolgt: Recht gut.

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1260 kcal

Fett: 72,29g | Eiw: 79,54g | Kohlh: 73,03g.   Mittagessen: Baked or Broiled Salmon, Ready Pac Bistro Mediterranean Salad, Meat Loaf Made with Beef. Abendessen: Bertolli Creamy Alfredo Sauce, Buitoni Spinach Cheese Tortellini, Lean or Extra Lean Ground Beef Meatballs. Snacks/Sonstiges: Sprouts Farmers Market Dark Chocolate Covered Almonds, Iced Coffee with Cream and Sugar. mehr...