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rough week, weight up and down like a yo-yo. finally no bread or wine in the house so keeping clear of those two things helps the plan! I miss wine tough!
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79,8 kg
Bisher verloren: 3,2 kg.
Still to go: 20,9 kg.
Diät befolgt: Schlecht.
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801 kcal
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Fett: 70,17g | Eiw: 29,83g | Kohlh: 14,45g.
Frühstück: Avalon Organic Cream, Coffee (made from Ground), Nutiva MCT Oil. Mittagessen: Philadelphia Regular Cream Cheese, Celery, Tuna in Water (Canned). Abendessen: Baby Spinach, Celery, Butter, Catch of The Day Sole Fillets, Fresh Asiago Cheese. Snacks/Sonstiges: Fat Bomb #3, Bassé Raw Brazil Nuts, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Water. mehr...
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3839 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 2 Stunden, Tanz (Langsame Schritte) - 30 Minuten, Treppensteigen - 15 Minuten, Staubsaugen - 30 Minuten, Lebensmitteleinkaufs - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 45 Minuten, Studieren - 2 Stunden, Hausarbeit - 2 Stunden und 30 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 2 Stunden und 30 Minuten, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 1,1 kg pro Woche
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 Kommentare
Wine is a tough one to quit heheh
30 Apr 20 vom Mitglied: mrloops
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Wine is said to be very healthy if done only one glass per night 😄 Give this a read.
https://www.google.com/amp/s/www.womansday.com/food-recipes/food-drinks/news/amp53866/wine-before-sleep-lose-weight/
30 Apr 20 vom Mitglied: sacredlove
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30 Apr 20 vom Mitglied: PattiOB
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I had a glass of arbour mist peach wine yesterday. Now, arbour mist if you don't know is like Strawberry Angel. Barely a wine, but I like sweet fruity drinks. I cut it with ice and some sparkling water to keep the carb intake down. It was wonderful...and I still lost 1.6 lb yesterday😄
01 Mai 20 vom Mitglied: tenax661
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I weigh myself once a week to avoid the yo-yo!
01 Mai 20 vom Mitglied: MissMellyD
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thank you both!! I will try spritzers and see how that effects my weight loss.
01 Mai 20 vom Mitglied: PattiOB
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I know the feeling - I was here last week. Things are looking up for me this week - I bet they will be for you as well in no time.
02 Mai 20 vom Mitglied: Dar40
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Thank you! I tried the wine spritzer and still lost weight! Maybe that's the secret to weightloss!
02 Mai 20 vom Mitglied: PattiOB
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