SergioZ07's Notizen, 04 Mai 20

Same measurements as last week.
Increasing Kcal ↑

WORK gr kcal
carb 460 1840
protein 130 520
fat 85 765
3125 TOTAL

Double Workout gr kcal
carb 480 1920
protein 130 520
fat 85 765
3205 TOTAL

REST gr kcal
carb 400 1600
protein 130 520
fat 85 765
2885 TOTAL

69,9 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3144 kcal

Fett: 85,85g | Eiw: 131,06g | Kohlh: 488,28g.   Mittagessen:  Cooked Chard (Fat Not Added in Cooking), My Way Coconut Cream,  Tomatoes,  Cooked Dry Chickpeas (Fat Not Added in Cooking),  White Rice. Abendessen: Avocados, White Rice, NOEL CARVE. Snacks/Sonstiges:  Raisins,  Apples,  Bananas, Brazil Nuts,  Oats. mehr...