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Slow and steady loss, which isn't bad considering last week I ate pizza, cheezy bread, kfc, cake, ice cream, and Wendy's! I haven't been keeping as close of an eye on my calorie intake, and although I have kept up my workouts theyre probably not as frequently as they should be. I'm going to give it some extra effort this week because I'm going to need a better loss to meet my monthly goal. Been at this since march sixth, at this point it's becoming habit. So proud of myself. Down twenty nine pounds total =)
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116,6 kg
Bisher verloren: 13,2 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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1336 kcal
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Fett: 40,75g | Eiw: 107,83g | Kohlh: 129,55g.
Frühstück: Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Mittagessen: Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Schwebel's GIANT White Enriched Bread, Chicken Breast (Skin Not Eaten), Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Sugardale Regular Sliced Bacon. Abendessen: Cooked Spaghetti Squash (Fat Not Added in Cooking), Prego Traditional Spaghetti Sauce. Snacks/Sonstiges: Austin Cheese Crackers with Peanut Butter (26g), Yoplait 2X Protein Greek Yogurt - Coconut. mehr...
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4064 kcal
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Bewegung:
Schwimmen (Mäßig) - 40 Minuten, Heimtrainer (Schnell) - 40 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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