sunnybutterfly's Notizen, 10 Jan 20

Well, I had some wine with my husband last night. I’m still refraining from wine most nights, so I’m not gonna get down about it. My food choices has been really good. I want to get back to working out as soon as I get some relief from this cold. It doesn’t show it on here, but I had gotten up to 184. So, I’ve actually lost over ten lbs since the beginning of December. I stopped recording my weight when I was gaining. I’m proud of what I’ve accomplished so far.

78,5 kg Bisher verloren: 5,0 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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1010 kcal

Fett: 53,00g | Eiw: 43,00g | Kohlh: 90,00g.   Frühstück: Chop't Red & Green Peppers, Farmland Foods Thick Cut Bacon, Farmland Foods Thick Cut Bacon, Great Value Egg Makers, Great Value Egg Makers. Mittagessen: Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit , Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit . Abendessen: Tasty Bite Jasmine Rice, Tasty Bite Indian Madras Lentils. Snacks/Sonstiges: Mighties Kiwi. mehr...