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I upped my carb intake today, it's called metabolic confusion: 3 days low carb, under 20g then 1 day higher carb around 30-40g, then back to low carb to trick the body into burning my own fat for fuel!!
Gotta say...I much prefer high carb days!!!
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78,0 kg
Bisher verloren: 5,0 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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1047 kcal
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Fett: 75,26g | Eiw: 40,20g | Kohlh: 29,79g.
Frühstück: Avalon Organic Cream, Perrier Water, Bragg Apple Cider Vinegar, Coffee (made from Ground), Nutiva MCT Oil, Neilson Dairy 18% Table Cream. Mittagessen: Celery, Philadelphia Regular Cream Cheese, Egg, President's Choice Raw Pumpkin Seeds. Abendessen: Root Vegetable Medley, Lilydale Chicken Breast Boneless Skinless, Butter, Bacon. Snacks/Sonstiges: Pinot Gris (Grigio) Wine, Decaffeinated Coffee (made From Ground), Water. mehr...
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3224 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 30 Minuten, Studieren - 3 Stunden und 30 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Auto Fahren - 1 Stunde, Einkaufen - 1 Stunde, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 55 Minuten, Kochen - 30 Minuten, Lesen - 2 Stunden und 30 Minuten, Fernsehen (TV) - 2 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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