I glad to see the weight is going back down. I've been drinking more water and watching my salt intake.
89,9 kg Bisher verloren: 32,1 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 07 Mai 2020:
1361 kcal Fett: 49,27g | Eiw: 53,57g | Kohlh: 173,33g.   Frühstück: J.C. Potter Pork Sausage, Cuban Coffee, Schwan's French Baguette Bread, Cuban Coffee, Unsalted Whipped Butter Stick, Fairlife Fat Free Ultra-Filtered Milk. Mittagessen: Taco Bell Doritos, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Sonstiges: Kirkland Signature Golden Margarita, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural 100% Pure Florida Orange Juice. mehr...
Verlust von 1,8 kg pro Woche

48 Unterstützer    Unterstützen   

Kommentare 
Awesome drop and I love your picture friend 🤗💜💚 
07 Mai 20 vom Mitglied: jcmama777
Nice drop!!! 
07 Mai 20 vom Mitglied: John10251
Great loss there. I also love the picture 
07 Mai 20 vom Mitglied: tatauu22
keeping your sodium down below 1500 is doable I use NO SALT substitute and got used to it just fine, also CAVENDAR'S NO SALT SPICE is great on everything order both on line. 
07 Mai 20 vom Mitglied: oxdrover
Beautiful 💜💜💜 
07 Mai 20 vom Mitglied: squirlz88
I applaud your efforts toward success, Thamy🤙🏼 And great comments based on an experience from someone you personally know, Tassos67. I joined FS in Aug 2019; it can be a great forum for encouragement, support, and tools to successfully reach your weight loss goals. Check out member profiles/journals/posts for those who are consistent, focused, and health minded. Beware of members who use FS for a personal diary or social outlet bc YOU deserve more than a "chat room" to stay on the path to your best life! 
07 Mai 20 vom Mitglied: acomandr
And btw, you are as GORGEOUS on the outside as you are on the inside ;-) 
07 Mai 20 vom Mitglied: acomandr
Congratulations! Keep up the good work! 
07 Mai 20 vom Mitglied: jnix911
5lbs is great! Have you tried increasing your potassium intake while lowering your sodium? 
07 Mai 20 vom Mitglied: Glaz3ddonut
way to go! great job!  
08 Mai 20 vom Mitglied: Speedy2001
Woot woot! Fantastic job :) 
08 Mai 20 vom Mitglied: SunflowerMellow
Great job! Keep it up. 
09 Mai 20 vom Mitglied: D3m1g0d

     
 

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