Wiegen Eintrag (keine Notizen) für 15 Mai 2013
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70,7 kg
Bisher verloren: 23,7 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
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1419 kcal
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Fett: 46,29g | Eiw: 62,98g | Kohlh: 201,72g.
Frühstück: Instant Coffee (made from Powdered), Tap Water, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Apples. Mittagessen: Tap Water, Diet Coke (20 oz Bottle), California Medley, Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Abendessen: Tap Water, Breaded Chicken Breast Patties, Diet Soda, Tap Water, Tomatoes, Potato Salad with Egg. Snacks/Sonstiges: Peanut Butter, Bananas, Lowfat Cottage Cheese, Strawberries, Sweet Red Peppers, Roasted Garlic Hummus. mehr...
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2224 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 50 Minuten, Zirkeltraining - 40 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 30 Minuten. mehr...
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Verlust von 2,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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