LTHOMP56's Notizen, 08 Mai 20

Weight gone down a little. I watched my weekend calories better and tried to keep macros low. Next week I'm sure there will be a gain. I'm off work this weekend and Sunday is Mother's Day so extra calories lol

47,8 kg Bisher verloren: 5,3 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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1955 kcal

Fett: 73,50g | Eiw: 60,30g | Kohlh: 266,41g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...