enr4hisglory's Notizen, 11 Mai 20

I’m up, slowly gaining but again looking for ways to pack on lean muscle. I’m starting week-7 of P90X And walking quite a bit daily.

Stay encouraged FS family 💪🏽

74,2 kg Bisher verloren: 13,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2943 kcal

Fett: 131,66g | Eiw: 158,44g | Kohlh: 290,64g.   Frühstück: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. Mittagessen: Pork Chow Mein or Chop Suey. Abendessen: Pork Chow Mein or Chop Suey. Snacks/Sonstiges: Pop Secret Homestyle Microwave Popcorn, Jif Creamy Peanut Butter, Carrot Cake with Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes, Apples, Calidad White Corn Tortilla Chips, Quaker Rice Cakes - Lightly Salted, Bananas, Ghost Cereal Milk Whey Protein. mehr...