srossca's Notizen, 12 Mai 20

Love the Mother’s Day Cookies & she made a dozen extra 😤

Can’t outpace the Calorie intake!!

Trying to get motivated this morning & join the Virtual HIIT WO, but was a Challenge. Came back to the Present & logged on!!


Key Routines:
• 3 minutes of non-stop Body Exercises
• Up/Down 10x
• Twist 20x
• Mountain Climbers 20x
• High Knee UPS 20x
• Burpees 10x
• 5 Rounds

Continued With:
• 4 minutes of Jump Rope (45sec, 15 rest)

And 500 Calories Burned Later🤮

Time for Breakfast!!

76,7 kg Bisher verloren: 10,8 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2139 kcal

Fett: 81,92g | Eiw: 160,47g | Kohlh: 199,89g.   Frühstück: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Mittagessen: Ambrosia, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Pork Loin (Tenderloin). Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Olive Garden Garden-fresh Salad with Dressing, Butter, Broccoli . Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

3035 kcal

Bewegung: Apple Health - 24 Stunden. mehr...