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swelling down a little bit, yeah....
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70,9 kg
Bisher verloren: 23,4 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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1626 kcal
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Fett: 93,39g | Eiw: 74,53g | Kohlh: 129,30g.
Frühstück: Lactose Free Milk 2%, Egg Omelet or Scrambled Egg with Ham or Bacon, Instant Coffee (made from Powdered), Bananas, Tap Water, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Diet Green Tea with Citrus, Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Tap Water. Abendessen: Tap Water, Yellow Sweet Peppers, Cheddar Cheese, Bologna. Snacks/Sonstiges: Ice Cream Cones - Vanilla & Chocolate (Giant King), Peanut Butter, Peanut Butter, Oranges. mehr...
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2205 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Zirkeltraining - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 1,9 kg pro Woche
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