Wiegen Eintrag (keine Notizen) für 19 Mai 2013
|
70,9 kg
Bisher verloren: 23,4 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
|
|
1480 kcal
|
Fett: 87,17g | Eiw: 79,11g | Kohlh: 99,48g.
Frühstück: Egg Omelet or Scrambled Egg with Sausage, Egg Omelet or Scrambled Egg with Sausage, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Lactose Free Milk 2%. Mittagessen: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Cantaloupe Melons, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Grilled Chicken Breast Strips. Abendessen: Tap Water, Tap Water, Mixed Salad Greens, Mayonnaise, Waffle Fries, Hamburger Patty. Snacks/Sonstiges: Strawberries, Apples, Walnut Halves and Pieces. mehr...
|
|
2019 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 15 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
|
konstantes Gewicht
|
|
Cheylynn's Gewichtsverlauf
|