|
220 lbs. The apocalypse definitely put a kink in my motivation and progress. I'm making one commitment to myself starting today in this new normal. I will keep track of what I eat on here. That's all. No guilt. No exercise regimen. Just starting with getting my eating habits back under control.
|
99,8 kg
Bisher verloren: 0 kg.
Still to go: 15,9 kg.
Diät befolgt: Schlecht.
|
|
2716 kcal
|
Fett: 117,56g | Eiw: 92,49g | Kohlh: 337,72g.
Frühstück: Tortilla, Tortilla, Breakstone's Ricotta Cheese, Fresh & Easy Beef Chili with Beans. Mittagessen: Bananas, Trader Joe's Blood Oranges. Abendessen: Broccoli, Fried Tofu, Chow Mein Chinese Noodles. Snacks/Sonstiges: Metamucil Sugar Free Metamucil. mehr...
|
Zunahme von 0,1 kg pro Woche
|
 Kommentare
You can do it!!! I believe in you!!! I woke up one morning didn’t know what day it was Sunday or June so I decided since I can’t work might as well use it to my advantage! Finally spend this much needed time on myself. I realized how many years of neglect that was. So never stopped since... week #6 staying strong!!!
14 Mai 20 vom Mitglied: natnath
|
Thanks :) I appreciate the support. You got this too!
14 Mai 20 vom Mitglied: Shawn Murphy
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Shawn Murphy's Gewichtsverlauf
|