mrbabyr's Notizen, 20 Mai 13

Doing fairly we'll but starting the Dr Oz 3 day detox with the wife today to cleanse ourselves.

93,3 kg Bisher verloren: 15,6 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.

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1886 kcal

Fett: 69,57g | Eiw: 117,37g | Kohlh: 232,37g.   Frühstück: MuscleTech 100% Premium Whey Protein Plus, Raspberries, Fresh Express Organic Baby Spinach, Bananas, 365 Creamy Almond Butter, Hodgson Mill Milled Flaxseed. Mittagessen: Pineapple, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Extra Virgin Coconut Oil, Granny Smith Apples, Kale, Cucumber (with Peel), Celery, MuscleTech 100% Premium Whey Protein Plus. Abendessen: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bolthouse Farms 100% Carrot Juice, Blueberries, Mangos, Kale, Kale, Blueberries, Mangos, Avocados. Snacks/Sonstiges: AMP Amplified Wheybolic Extreme 60, Blue Diamond Whole Natural Almonds. mehr...