NanChan88's Notizen, 15 Mai 20

Look at all those beautiful food photos. You’d think I could gain weight 😄 I will keep trying just a little bit at a time! Thank you fatsecret community for your inspiration ❤️

46,1 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1099 kcal

Fett: 32,28g | Eiw: 79,69g | Kohlh: 126,12g.   Frühstück: 100% Whole Wheat Bread, Peanut Butter, Boost High Protein Chocolate. Mittagessen: Boost High Protein Chocolate, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. Abendessen: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Green Giant Cream Style Corn, White Rice (Short-Grain, Cooked). mehr...